If you are, you’ve most likely noticed the benefits of sleeping better, feeling more alert and grounded (less anxious), a lot less pain and inflammation, lower blood sugar levels, and improved digestion.
But how is this possible?? The secret lies in something called the “Endocannabinoid System”. (more…)
Essential oils (EOs) are “volatile” compounds found in plants. Volatile means that it evaporates quickly into a vapor. These biochemical compounds come from various parts of a plant. They come from the bark (like cinnamon), the leaves (like spearmint), flowers (like lavender or geranium), roots (like ginger), seeds (like fennel), the rind (like lemon or orange), needles (like spruce), or from resin (like frankincense). The plants use these compounds either for protection or for communication. The essential oils can be extracted by distillation and can have similar effects for people. (more…)